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Buckwheat (cooked)

No added folic acid

Buckwheat (cooked)

£0.50 per 1 cup

92

kcal /100g

3.4g

protein /100g

20g

carbs /100g

0.6g

fat /100g

2.7g

fibre /100g

30µg

natural folate /100g

Portion: 1 cup (168g)£0.50 per portion

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