Meal builder

Hovis Wholemeal

£1.40 · 800g pack

Gail's Wholemeal Sourdough

£5.40 · 800g pack

Biona Organic Rye Bread

£2.35 · 500g pack

Vogel's Soy & Linseed

£2.30 · 800g pack

ASDA Wholemeal Pittas

£0.55 · 360g pack

Santa Maria Corn Tortillas

£1.20 · 232g pack

ASDA Wholemeal Chapatis

£0.60 · 300g pack

Nairn's Rough Cut Oatcakes

£1.45 · 300g pack

Basmati rice (cooked)

£0.22

Brown rice (cooked)

£0.28

Quinoa (cooked)

£0.78

Tesco Wholemeal Couscous (cooked)

£0.41

Pearl barley (cooked)

£0.24

Bulgur wheat (cooked)

£0.40

Buckwheat (cooked)

£0.50

ASDA Wholemeal Penne (cooked)

£0.29

Red lentil pasta (cooked)

£0.99

Rice noodles (cooked)

£0.43

Porridge oats (cooked in water)

£0.21

Boiled potatoes

£0.17

Baked potato

£0.16

Mashed potato

£0.18

Baked sweet potato

£0.36

Oven chips

£0.23

Polenta (cooked)

£0.32

Nestlé Shredded Wheat

£3.25 · 560g pack

Dorset Cereals Simply Delicious Muesli

£3.00 · 560g pack

Jordans Country Crisp Nut

£2.75 · 500g pack

Quaker Oat So Simple Original

£2.65 · 550g pack

Chicken breast (grilled)

£1.47

Chicken thighs

£1.13

Chicken drumsticks

£0.99

Turkey mince (7% fat)

£1.13

Beef mince (5% fat)

£1.06

Beef mince (20% fat)

£0.78

Sirloin steak

£4.40

Pork loin chop

£1.43

Lamb mince

£1.63

Pork sausages

£0.54

Bacon medallions

£0.72

Sliced ham

£0.54

Beef meatballs

£0.94

Salmon fillet

£1.86

Smoked salmon

£1.26

Mackerel fillets

£0.63

Sardines in tomato sauce (tin)

£0.50

Tuna chunks in water (tin)

£0.52

Tuna steak

£2.08

Cod fillet

£1.32

Haddock fillet

£1.26

Cooked prawns

£1.40

Boiled eggs

£0.36

Fried eggs

£0.42

Scrambled eggs

£0.42

Firm tofu

£0.58

Smoked tofu

£0.85

Tempeh

£1.25

Falafel (baked)

£0.40

Chickpeas (tin, drained)

£0.18

Green lentils (cooked)

£0.30

Red lentils (cooked)

£0.27

Kidney beans (tin, drained)

£0.17

Black beans (tin, drained)

£0.26

Butter beans (tin, drained)

£0.19

Baked beans

£0.22

Edamame beans (shelled)

£0.55

Halloumi

£0.80

Feta

£0.55

Light mozzarella

£0.57

Mature cheddar

£0.26

Cottage cheese

£0.40

Greek yogurt (full fat)

£0.53

Skyr

£0.71

Peanut butter

£0.14

Hummus

£0.15

Broccoli

£0.25

Spinach

£0.21

Kale

£0.24

Garden peas

£0.14

Green beans

£0.24

Carrots

£0.06

Sweetcorn

£0.13

Tomatoes

£0.16

Cherry tomatoes

£0.36

Cucumber

£0.18

Red pepper

£0.36

Red onion

£0.06

Closed-cup mushrooms

£0.20

Courgette

£0.30

Aubergine

£0.45

Cauliflower

£0.38

White cabbage

£0.18

Asparagus

£0.90

Cooked beetroot

£0.20

Brussels sprouts

£0.36

Butternut squash

£0.45

Leek

£0.35

Parsnip

£0.30

Avocado

£0.49

Rocket

£0.20

Mixed leaf salad

£0.21

Cavolo nero

£0.36

Swede

£0.26

Savoy cabbage

£0.20

Roasted Mediterranean veg

£0.82

Minted garden peas

£0.18

Stir-fry veg mix

£0.48

Mange tout

£0.49

Onion

£0.08

Sweet potato fries (oven)

£0.36

Kimchi

£0.36

Sauerkraut

£0.10

Wilted baby spinach

£0.32

Fresh pineapple

£0.26

Banana

£0.19

Apple

£0.33

Orange

£0.29

Blueberries

£0.68

Strawberries

£0.70

Raspberries

£0.72

Kiwi

£0.26

Mango

£0.68

Grapes

£0.45

Melon

£0.38

Pear

£0.42

Dates

£0.48

Raisins

£0.17

Olive oil

£0.12

Passata

£0.20

Soy sauce

£0.14

Tomato ketchup

£0.06

Mayonnaise

£0.06

Green pesto

£0.14

Balsamic vinegar

£0.17

Hot sauce

£0.07