ASDA Plain Couscous (cooked)

No added folic acid

ASDA couscous is 100% durum wheat semolina — not covered by the fortification mandate (checked 10/26)

£0.31 per 1 cup

112

kcal /100g

3.8g

protein /100g

23g

carbs /100g

0.2g

fat /100g

1.4g

fibre /100g

20µg

natural folate /100g

Portion: 1 cup (157g)£0.31 per portion

Comparisons for asda plain couscous (cooked)

Vertical upgrades (same job, different food): Boiled potatoes, Pearl barley (cooked)