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Bulgur wheat (cooked)

No added folic acid

Bulgur wheat (cooked)

£0.40 per 1 cup

83

kcal /100g

3.1g

protein /100g

19g

carbs /100g

0.2g

fat /100g

4.5g

fibre /100g

20µg

natural folate /100g

Portion: 1 cup (182g)£0.40 per portion

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