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What you CAN eat — no added folic acid
Every item here is flagged free of added folic acid. Photos are the actual products; tap any card for the full breakdown or save it straight to your meal.
Hovis Wholemeal
£1.40 · 800g pack
Gail's Wholemeal Sourdough
£5.40 · 800g pack
Biona Organic Rye Bread
£2.35 · 500g pack
Vogel's Soy & Linseed
£2.30 · 800g pack
ASDA Wholemeal Pittas
£0.55 · 360g pack
Santa Maria Corn Tortillas
£1.20 · 232g pack
ASDA Wholemeal Chapatis
£0.60 · 300g pack
Nairn's Rough Cut Oatcakes
£1.45 · 300g pack
Basmati rice (cooked)
£0.22
Brown rice (cooked)
£0.28
Quinoa (cooked)
£0.78
Tesco Wholemeal Couscous (cooked)
£0.41
Pearl barley (cooked)
£0.24
Bulgur wheat (cooked)
£0.40
Buckwheat (cooked)
£0.50
ASDA Wholemeal Penne (cooked)
£0.29
Red lentil pasta (cooked)
£0.99
Rice noodles (cooked)
£0.43
Porridge oats (cooked in water)
£0.21
Boiled potatoes
£0.17
Baked potato
£0.16
Mashed potato
£0.18
Baked sweet potato
£0.36
Oven chips
£0.23
Polenta (cooked)
£0.32
Nestlé Shredded Wheat
£3.25 · 560g pack
Dorset Cereals Simply Delicious Muesli
£3.00 · 560g pack
Jordans Country Crisp Nut
£2.75 · 500g pack
Quaker Oat So Simple Original
£2.65 · 550g pack
Chicken breast (grilled)
£1.47
Chicken thighs
£1.13
Chicken drumsticks
£0.99
Turkey mince (7% fat)
£1.13
Beef mince (5% fat)
£1.06
Beef mince (20% fat)
£0.78
Sirloin steak
£4.40
Pork loin chop
£1.43
Lamb mince
£1.63
Pork sausages
£0.54
Bacon medallions
£0.72
Sliced ham
£0.54
Beef meatballs
£0.94
Salmon fillet
£1.86
Smoked salmon
£1.26
Mackerel fillets
£0.63
Sardines in tomato sauce (tin)
£0.50
Tuna chunks in water (tin)
£0.52
Tuna steak
£2.08
Cod fillet
£1.32
Haddock fillet
£1.26
Cooked prawns
£1.40
Boiled eggs
£0.36
Fried eggs
£0.42
Scrambled eggs
£0.42
Firm tofu
£0.58
Smoked tofu
£0.85
Tempeh
£1.25
Falafel (baked)
£0.40
Chickpeas (tin, drained)
£0.18
Green lentils (cooked)
£0.30
Red lentils (cooked)
£0.27
Kidney beans (tin, drained)
£0.17
Black beans (tin, drained)
£0.26
Butter beans (tin, drained)
£0.19
Baked beans
£0.22
Edamame beans (shelled)
£0.55
Halloumi
£0.80
Feta
£0.55
Light mozzarella
£0.57
Mature cheddar
£0.26
Cottage cheese
£0.40
Greek yogurt (full fat)
£0.53
Skyr
£0.71
Peanut butter
£0.14
Hummus
£0.15
Broccoli
£0.25
Spinach
£0.21
Kale
£0.24
Garden peas
£0.14
Green beans
£0.24
Carrots
£0.06
Sweetcorn
£0.13
Tomatoes
£0.16
Cherry tomatoes
£0.36
Cucumber
£0.18
Red pepper
£0.36
Red onion
£0.06
Closed-cup mushrooms
£0.20
Courgette
£0.30
Aubergine
£0.45
Cauliflower
£0.38
White cabbage
£0.18
Asparagus
£0.90
Cooked beetroot
£0.20
Brussels sprouts
£0.36
Butternut squash
£0.45
Leek
£0.35
Parsnip
£0.30
Avocado
£0.49
Rocket
£0.20
Mixed leaf salad
£0.21
Cavolo nero
£0.36
Swede
£0.26
Savoy cabbage
£0.20
Roasted Mediterranean veg
£0.82
Minted garden peas
£0.18
Stir-fry veg mix
£0.48
Mange tout
£0.49
Onion
£0.08
Sweet potato fries (oven)
£0.36
Kimchi
£0.36
Sauerkraut
£0.10
Wilted baby spinach
£0.32
Fresh pineapple
£0.26
Banana
£0.19
Apple
£0.33
Orange
£0.29
Blueberries
£0.68
Strawberries
£0.70
Raspberries
£0.72
Kiwi
£0.26
Mango
£0.68
Grapes
£0.45
Melon
£0.38
Pear
£0.42
Dates
£0.48
Raisins
£0.17
Olive oil
£0.12
Passata
£0.20
Soy sauce
£0.14
Tomato ketchup
£0.06
Mayonnaise
£0.06
Green pesto
£0.14
Balsamic vinegar
£0.17
Hot sauce
£0.07